The 200 Strong is a semi-private fitness facility located just outside Kibworth and a short drive from Market Harborough. With semi private open gym access, group classes and results-driven semi private & 1-1 personal training services available.
Whether you're a fitness addict or a first-timer, you'll find a truly unique gym setup with a bookable training area, ensuring access to equipment and avoiding the overcrowding of commercial gyms. Whether you're training solo, one-on-one, or in group sessions, you'll have the right setup for you.
WELCOME TO 200 STRONG
Our mission is simple: To provide you with unparalleled service while helping you achieve your health and fitness goals. Join our thriving fitness community where our expert coaches offer guidance and support to make your workouts both effective and enjoyable.
Say goodbye to waiting for equipment—at 200 STRONG, we have a capped membership and a unique booking system that allows you to reserve an area to train.
Our training pod system guarantees you access to equipment, including a squat rack and bench, with shared access to cable machines. We’re a programme-led gym, meaning you will have the choice of one of our four signature training plans delivered to you through our training app.
Our unique programmes and gym setup are tailored to maximise productivity and results. If you prefer to train in a group, we also offer a fantastic range of group classes and semi private training.
Are you ready to discover our unique space and services?
Click the link below to schedule a tour and let us show you why THE 200 STRONG is the new ultimate fitness destination.
We hope to meet you soon.
SEMI PRIVATE TRAINING
Our flagship product is designed for up to six people, allowing you to work out with a trainer every single session in a small group. It offers all the benefits of one-on-one personal training.
1-1 PERSONAL TRAINING
This is perfect for those who are new to training or have a unique goal that requires a fully tailored approach. Each session will be 60 minutes long and includes nutritional support.
GYM ACCESS
Our “limited member” open gym service is different from most gyms, as we guarantee you’ll have your own area and equipment to complete one of our signature programmes.
GROUP CLASSES
Our group classes are designed for larger groups of between 8 & 12 people. We currently offer: ENGINE, WORK, CALISTHENICS & TEAM CHALLENGE WORKOUTS.
PILATES, YOGA & BARRE
Our motto is Lift, Move & Stretch, as we believe all three are fundamental for long-term results. Our studio is perfect for 6-8 people to join our array of classes stretch and core classes.
COFFEE AREA
Perfect for your pre-workout espresso or for sending a couple of work emails before or after your workout. This is also where we hold our weekly “Coffee & Dumbbells” network meeting.
WHAT WE OFFER
Semi Private Training
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Train in a group of up to 6 people with 2-3 people per pod. A trainer will be on hand to every session to ensure you are working at the right intensity and helping perfect your form and technique.
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Work through our Signature programme, delivered directly onto your phone on our app. Each exercise can be regressed and progressed to fit your ability.
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We will support with your nutrition and share our protocols with you to nail a plan you can stick to. Keeping it simple and effective, removing the stress that often plagues us all.
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Each day has a specific workout scheduled several times a day, making it easier to fit in around our busy lifestyles.
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Stay accountable with our habit check list and the lean on the group for additional support.
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Access to our app where your workouts are delivered complete with video demos. Track all your weights, reps and sets to ensure you remove the guess work.
1-1 Personal Training
Gym & Class Membership
OUR CLASSES…
MEET THE FOUNDER
Our company, 200 Strong, may have just opened its doors in July, but our story began 16 years ago when our owner, Cliff Saul, first qualified as a Personal Trainer. Since then, Cliff has gained extensive experience working for several top companies, including two years in Southeast Asia, and has spent the last 10 years running his own personal training studio in Wigston.
200 Strong was born out of frustration with commercial gyms. Over the past 16 years, we’ve heard countless clients express their disappointment in not being able to complete their workout programmes due to overcrowded facilities.
While we know not all commercial gyms are like that, many are…
At 200 Strong, we wanted to create something different. Our gym offers a limited membership capacity and a unique booking system that allows members to reserve training areas, ensuring they have the necessary equipment, a tailored programme, and support from our team and like-minded members…
Strength in community, power in numbers!
THE 200 STRONG TEAM
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Fin
Trainer & Calithenics Coach
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Katie
Group & Online Coach
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Charlie F
Trainer & Barre Instructor
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Anne
Yoga Instuctor
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Charlie P
Pilates Instructor
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Tom
Trainer & Calithenics Coach
CHALLENGE US
CHALLENGE YOURSELF
EXPERIENCE WHAT 200 STRONG HAS TO OFFER & JOIN OUR
30 DAY MONTHLY CHALLENGE
Our 30-Day Monthly Challenge lets you experience our semi private training programme and feel what it's like to be part of our community. It also gives you the chance to work alongside our professional coaching team to get the very best from every session.
Everything we do is designed to give you the highest level of service while achieving the best results possible. Our team will endeavor to make the workouts as fun and motivating as possible.
WHATS INCLUDED IN 30 DAY CHALLENGE?
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Onboarding session, including a movement assessment, and a walkthrough of how our unique system and programme work.
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2 Semi Private Training Sessions per week with the option to bolt on gym access and classes.
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We will run through our nutrition protocols with you, including setting up calorie targets and challenge you with our 5 Habit Challenge.
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Your workouts will be delivered to you phone on our training app. You will be able to view video demos and track all your weights, sets and reps.
The app also syncs to your fit bit or Apple Watch to track your sets and also has the ability to track calories.
Nick B
“I love the new place, I really like the people. The classes are hard, but it’s great as everyone can work at their level”
Chrissy
“It’s AMAZING! I like to follow a proper programme and in my gym I couldn’t even get on equipment. Being able to book out an area is a GAME CHANGER”
BOOK YOUR 200 STRONG TOUR
We like to meet all our members before they sign up to ensure we’re a good fit for you. We also love to show you our training space and how our unique programmes and systems work.
If you have a specific question, please don’t hesitate to email us, and we will get back to you as soon as possible.
We hope to meet you soon!
The 200 Strong Crew
Visit Us
1 Nursery Court, Kibworth, LE8 0EX
Monday - Thursday
530am - 8pm
Friday
530am - 7pm
Saturday - Sunday
7am - 1pm
Phone
07762 103 122